We work, clean, cook, drive, organize and juggle the demands of life. But eventually everyone hits a breaking point. You can better your health by stopping what you’re doing right now & turn up that music.
Yup, that’s what I said.
Everybody loves cake (most of us anyways), so why not feel good about eating what we love?
Boosting the Benefits of your Soup is The Way to Go.
The air is cooling off and the body is craving warmth. Warming foods are often those most available in the Fall and Winter months: squashes, potatoes, yams, root vegetables and many spices.
I love setting little goals for myself.
I am not always successful, but sometimes I get pretty far, and I always reap the benefits of a good try.
Morning comes way too early.
Even for us morning people, its easier to stay in bed for an extra hour then get up and workout, run or stretch.
Sometimes I need a sweet fix.
But the craving for something sweet often takes us down the road of refined sugar, preservatives and white flour. When I just can’t shake it, I have a rule of thumb that ensures cheating doesn’t mean falling off the wagon completely.
Full disclosure: I’m lazy by nature and a master procrastinator when it comes to exercise.
I’ll even do dishes before exercising. Yet, almost every day I manage to get some form of exercise.
We’re creatures of habits. If we like something we do it over and over again regardless of the consequences. Making real and permanent change and breaking habits can be difficult but it’s not impossible.
We always hear: “Eat your greens”, but it’s time we start talking about “eating your beans”.
Simple Snacks Your Body Will Love
It’s summer time and in this season of abundance, fruit is ripening in BC and fresh garden veggies are spilling off every farmers market table. So why do we still all head to the beach with sugar laden bevies and a big bag of potato chips?