A wellness retreat at a luxury mountain lodge.
Recapture your energy, vitality and spirit.
This could be your Health and Wellness Retreat. Our team of experts will provide you with knowledge, inspiration and practical steps to create a lifelong path to health, balance and transformation. Renewing yoga classes, hands on health nutrition workshops and guided hikes through nearby mountains will start you on a path to glowing health.
Hands on health nutrition workshops will teach you to develop healthy habits that positively affect energy, mental clarity and stress. Nutrition built around the science and understanding of whole foods are specifically designed to address women’s bodies and women’s health. Learn how to implement permanent lifestyle changes for results you’ll see and feel..
- boosting metabolism
- nutritional guidance
- cooking tips
Daily Hiking Adventures
Daily adventure hikes are fitness based but there’s plenty of time to explore the local flora and learn about the region. Keep company and pace with our supportive and caring guides. Clear your mind and release stress as you pass roaring glacial creeks, lush emerald forests and jagged snow capped mountain peaks.
- burn calories
- reduce stress
- improve cardio and metabolic health
- explore natural pristine wilderness
Feed Your Body
Healthy does not mean boring. Gourmet meals from locally sourced organic ingredients will nourish your body and provide you with the energy you need for daily hiking and yoga. Cleansing smoothies, nourishing soups, salads and savoury dinners are all part of a menu that will leave you satiated, energized and asking for the recipes. We even do dessert!
Nourish Your Spirit
Morning and evening yoga classes will help you stretch out tired muscles while rejuvenating your mind and spirit. Our inspiring yoga instructors will guide you through classes as you awaken your body with compassion and care.
- stretch tired muscles
- release stress
- increase energy
- clear your mind
- sleep better
Unwind & Relax in Luxury Accommodations
Our four elegant luxury cabins are privately nestled into 42 private acres of pristine forest near a spirited mountain creek. Deep soothing bathtubs, kitchen facilities, high quality bedding, large covered private verandas and warm, inviting wood stoves await you when you arrive. After an exhilarating day of exercise and hiking, embrace the comfort and spend some quality time at home, away from home.
Begin Your Journey
Become inspired, revitalized and return home with the know-how to create a healthier more meaningful and balanced life.